The scale gives me an objective measure that can counter subjective myths I might be telling myself. Sometimes I think I’m doing bad and I lost a pound. Sometimes I think I’m doing good and turns out I gained a couple pounds. So, I weigh myself every morning wearing my pajamas. Losing a pound a week means that your weight loss can easily be lost in the noise if you wear heavy shoes one day and shorts and tshirt and barefoot another day. I also got myself a digital scale accurate to a tenth of a pound, and I weigh myself every morning when I get out of bed. I also stopped eating bacon, fast food fries and burgers, and other junk, but oats is good for lowering cholesterol too. When I get the hungry horrors, I try a small cup of oatmeal.īenefit 2: my cholesterol is down 30 points. I used to add raisins or honey, but lately have been eating it plain.īenefit 1: It is very low on calories and *very* filling. You can buy a big tub of quickoats pretty cheap, and all you need to do is microwave some water, add oats, wait a minute or two, and you’ve got oatmeal. I’ve taken to eating oatmeal, made from quickoats and water. So, eating less is definitely the bigger win per time. But you can eat 250 calories in about 5 seconds. I need to add exercise to my regular schedule because it has lots of other benefits, but as far as weight loss goes, half an hour workout might burn 250 calories. I hope to lose 10 more to get to my fighting weight.
It also computes BMI, which relates body weight to height and is a little bit more realistic indication of whether a given weight is healthy or not.įor not being on a “plan,” I can’t complain about the results: 27 pounds lost since mid-April. It estimates my calorie needs and how much less I need to eat to meet the goal too. I still use the goal tracking feature of the site, and it’s nice to be able to tell when I’m slipping off the wagon and need to pay more attention to what I’m eating. (Fast food fries are almost as many calories as the sandwich they come with, and fast food chicken might as well be beef by the time they get done with it.) I don’t use the food/calorie tracking now that I’m into a fairly healthy eating habit, but it was very instructive while I was learning what was okay and what to avoid.
FITDAY COM CALORIE COUNTER PLUS
It has a large food database so tracking intake is pretty easy, plus if they don’t have what I just ate I can sit down with the package (assuming I didn’t just eat that too – I’m such a piglet sometimes) and enter the numbers from the nutrition label to create a custom food entry. I’ve been using and it performs much the same function as the other sites people mentioned. This won’t get me to 160 by the time I get to Worldcon, but it’ll get me to about 165, which is the weight below which I no longer have the “defeated middle-aged white man” body profile. Logging one’s calories is surprisingly addictive, which is why I suspect at this point it’s working for me - I’m at 173 pounds at the moment. The database is stumpable but most of the big brand names and chain restaurants are in there. Aiding in this task is the app’s database of food item calorie counts, so I type in the name of the item and it tells me how many calories I am jamming into my maw. I have found this to be a perfectly reasonable amount of calories on a day-to-day basis it’s fewer than I was eating, apparently, but not so few that I get randomly hungry and try to gnaw on the cats. It then spit out the number of calories I should consume a day to hit my goal, which is, in case you’re curious, 1,743. I entered into it my height and (then-current) weight, my activity level (lightly active - SHUT UP) and then also entered the amount of weight I was hoping to lose on a weekly basis (a pound a week, which I felt was reasonable). I have a stated goal for my summer of losing roughly 20 pounds - going from a flabtastic 180 to a pants-fittable 160 - and aside no longer permanently wearing a feedbag filled with Reese’s Pieces, here’s another tool in my arsenal: The LiveStrong calorie counter, which is available as an app on the iPod Touch.
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